Healthy snacks: "frutA chipZ" -snacks are healthy, tasty, kid-friendly and easy to eat on- the-go. All age groups can eat anywhere, anytime & at any occasion as party snacks, food on the go or as convenience snacks. A great snack for you that offers an abundance of healthful goodness in each serving for any time eating, making it more exciting to add these wholesome snacks to your everyday diet.

100% natural: Made with the real fruit for healthy snacking, natural fruits in dry form.

Healthy snacks: "frutA chipZ" -snacks are healthy, tasty, kid-friendly and easy to eat on- the-go. All age groups can eat anywhere, anytime & at any occasion as party snacks, food on the go or as convenience snacks. A great snack for you that offers an abundance of healthful goodness in each serving for any time eating, making it more exciting to add these wholesome snacks to your everyday diet.

100% natural: Made with the real fruit for healthy snacking, natural fruits in dry form.

Healthy snacks: "frutA chipZ" -snacks are healthy, tasty, kid-friendly and easy to eat on- the-go. All age groups can eat anywhere, anytime & at any occasion as party snacks, food on the go or as convenience snacks. A great snack for you that offers an abundance of healthful goodness in each serving for any time eating, making it more exciting to add these wholesome snacks to your everyday diet.

100% natural: Made with the real fruit for healthy snacking, natural fruits in dry form.

Healthy snacks: "frutA chipZ" -snacks are healthy, tasty, kid-friendly and easy to eat on- the-go. All age groups can eat anywhere, anytime & at any occasion as party snacks, food on the go or as convenience snacks. A great snack for you that offers an abundance of healthful goodness in each serving for any time eating, making it more exciting to add these wholesome snacks to your everyday diet.

100% natural: Made with the real fruit for healthy snacking, natural fruits in dry form.

Healthy snacks: "frutA chipZ" -snacks are healthy, tasty, kid-friendly and easy to eat on- the-go. All age groups can eat anywhere, anytime & at any occasion as party snacks, food on the go or as convenience snacks. A great snack for you that offers an abundance of healthful goodness in each serving for any time eating, making it more exciting to add these wholesome snacks to your everyday diet.

100% natural: Made with the real fruit for healthy snacking, natural fruits in dry form.

The neem and aloe vera face wash deep cleanses your skin and unclogs pores. Your skin looks fresh and becomes beautiful and glowing. The neem aloe vera face wash unclogs pores and removes acne and pimples from your skin. The aloe vera face wash removes dirt from your skin and makes it soft and supple. Aloe Vera has been used as an antiseptic for centuries, and it is regarded as one of nature's most powerful healers. The herb helps to even out your skin tone and color, making it an excellent ingredient in a face wash.

WHATS INSIDE?
Aloevera:
ts anti-inflammatory properties can reduce pain, swelling, and soreness of wounds or injuries.
it supports the production and release of collagen.
it can speed up wound healing time and limits scarring.
it reduces the healing time of first-degree and second-degree burns.

Neem:-
Moisturizes the skin.
Soothes inflamed and irritated skin.
Fight multiple signs of premature aging.
Tackles blackheads and whiteheads.
Treats uneven skin tone.
Fights acne and pimples.

HOW TO USE NEEM ALOEVERA FACEWASH
Treat your skin with neem and aloe vera for dark spots, acne, & oil control. Gently massage an appropriate amount of the Neem Aloevera face wash on your face and rinse with water. 
Use daily for best results. You may use it twice daily.

PAPAYA Deep Cleanse Face Wash purifies, deep cleanses, refines and illuminates skin. Eliminates flakes. Cleanses pores. Dissolves makeup and oil.The skin lightening properties of the Papaya help in getting rid of blemishes and pigmentation. The enzyme papain in papaya acts as a strong skin exfoliator and removes the dead cells, which can make the face lighter in tone and more supple.Papaya scrubs help to open pores and remove dark spots, acne, and other impurities.Papaya fruit can be used for healthy skin against blemishes, pimples, acne, and blackheads. Thanks to papain and chymopapain enzymes, skin products with papaya reduce inflammations, gently exfoliate skin, and unclog pores.

Papaya Scrub Face Wash purifies, refines, and illuminates skin. Eliminates flakes. Clean Pores. This papaya scrub deep cleanses pores and removes dead skin cells from the surface for a smoother, clearer, and finer complexion while hydrating the face and neck.  Papaya scrub moisturizes and soothes the skin while removing dead skin cells and pollutants. This PAPAYA  exfoliating scrub is blended with pure papaya fruit to dissolve dead surface cells, unclog pore openings and smooth the way for clear skin to surface. Gentle refining action uncovers skin’s natural brightness for a younger-looking complexion.
BENEFITS:-
The skin lightening properties of the Papaya help in getting rid of blemishes and pigmentation. The enzyme papain in papaya acts as a strong skin exfoliator and removes the dead cells, which can make the face lighter in tone and more supple. Rich in carotenoids, the potent antioxidants in papaya helps fight free radical damage and prevents the breakdown of collagen and elastin, which can tighten the skin and fade away wrinkles. A natural remedy, papaya helps heal scars, burns and skin diseases.The pulpy fruit is a wonder when it comes to brightening up your skin like an angel. Papaya leaves for skin whitening get rid of blemishes, scars and uneven pigmentation, making the skin lighter in tone with a glowing complexion.Papayas hold skin brightening properties that help take away tan lines and dullness. To make a papaya face pack for pigmentation and brightening, you will need to mix it with some tomato juice too. This will act like an astringent and help reduce the appearance of the tan. It detoxifies the skin, eliminates excess oil, fades away dark spots, exfoliates blackheads, evens skin tone and brightens the skin, leaving it soft, smooth and glowing.The enzyme papain in papaya acts as a strong skin exfoliator and removes the dead cells, which can make the face lighter in tone and more supple. In addition, the abundance of beta-carotene and plant compounds present in papaya enhances the skin glow and complexion.it help to remove unwanted tan, lighten your skin and give it glow, reduce pigmentation, dark spots, and post-acne marks.Papaya is a great fruit to use to help treat oily skin. It contains vitamin C, which helps reduce oiliness, and vitamin A, which helps the skin improve its natural moisturizing ability. Papaya also contains anti-aging antioxidants and enzymes that help remove dead skin cells and unclog pores.Papaya soap is rich in vitamin C, an antioxidant that can reduce irregular pigmentation and stimulate collagen production. The soap also contains vitamin A, another important nutrient for the skin. It promotes the production of new skin cells, and may help reduce dark spots, blemishes, and scars.A papaya face wash is great for exfoliation and deep cleansing of your skin. It suits all skin types very well.this face wash helps to deeply cleanse the skin and leave it moisturised for a long time. It is a face wash for acne-prone skin because it effectively clears the pores of the skin by removing dirt, grime, oil and accumulated sweat.
Cleanses the face.
Hydrates the skin. …
Slows down signs of premature aging.
Treats acne.
Stimulates blood circulation.
Helps other product to penetrate properly into the skin.
Deals with multiple skin issues.
Papaya Benifits
Acne Control. Proteolytic enzymes of papaya, papain and chymopapain are helpful in reducing inflammation .
Wrinkle Reduction.
Deeply Cleanses Skin.
Helps To Treat Skin Diseases.
Moisturises Skin. …
Reduces Skin Pigmentation.
Treats Facial Hair.
Helps To Treat Dark Spots.
HOW TO USE:-
Step – Wash Your Hands.
Step – Splash Some Water.
Step  – Squeeze SUGER AND SMILE  papaya facewash in palm.
Step  – Massage It In.
Step  – Wash Off.
Step – Pat Dry.
Step  – Follow Up With  toner And serum

Cucumber Toner is a hydrating and moisturising toner made to give your skin a healthy boost of nourishment and radiance. It is packed with antioxidants and anti-inflammatory properties that soothes and keeps the skin calm.
it  tightens skin pores with its astringent action and offers a smooth, polished look. It reduces the oiliness of the skin and also the risk of blackheads. Jovees Cucumber Toner locks the moisture in the skin and makes it more tight and firm.
Benefits:-
Balances your skin after cleansing.
Hydrates your skin. 
Refreshes your skin. 
Soothes your skin.
Helps remove oil and makeup.

SUGER AND SMILE ANTI HAIRFALL SHAMPOO IS MADE UP OF NATURAL INGREDIENTS ,HELPS TO REDUCE HAIR FALL  AND HAIR DAMAGE.

COMPLETE NUTRITION: Vedamins Multivitamin gummies offer a diverse array of vital vitamins and minerals, promoting holistic well-being. Carefully crafted to deliver essential nutrients essential for optimal health, these gummies encompass vitamins A, B, C, D, E, along with essential minerals such as zinc, iron, folic acid, and calcium.
RENEW PHYSICAL & MENTAL VITALITY: Experience a rejuvenated sense of energy and mental alertness with our gummies. By enhancing your energy levels and metabolism, these gummies effectively ward off tiredness and fatigue. Packed with B-complex vitamins, including B12 and folic acid, known for their role in supporting energy production, our Multivitamin Gummies provide the extra boost you need to stay on track with your daily activities.
IMPROVED IMMUNE FUNCTION & STRONGER BONES: Vedamins Multivitamin gummies are essential for enhancing the immune system. Loaded with vitamins & minerals, they fortify the body's defense mechanisms, proving invaluable during periods requiring robust immune support. Additionally, these gummies contain crucial nutrients like calcium & vitamin D, essential for bone health. Consistent consumption fosters sturdy and well-developed bones, a particularly vital aspect of children's growth and development.
RADIANT BEAUTY FROM WITHIN: Our multivitamins feature biotin, zinc, & folic acid, essential elements for producing healthy cells, including red blood cells. These nutrients promote healthier skin & hair by combating free radical damage. Biotin and zinc play a role in preventing premature greying, balding, and thinning of hair. Folic acid contributes to reducing skin aging by stimulating collagen production at the cellular level.
EASY AND DELICIOUS: Vedamins Multivitamin gummies offer a simple and delightful method to fulfill your daily nutritional requirements. Unlike conventional multivitamin tablets, pills, or syrup, these gummies are effortless to chew and swallow, making them the preferred choice for men, women, and children alike.

Ingredients : Ragi (Finger Millet,Wheat,Jowar,Fenugreek,Cumin,Baking Soda,Salt.).

Nutrition facts : 
Serving Size: Large Dosa (73.5g)
Amount Per Serving
Calories 124    Calories from Fat 64.5
        % Daily Value*
Total Fat 7g    11%
    Saturated Fat 1.1g     5%
    Trans Fat 0.2g 
Cholesterol 3.4mg    1%
Sodium 63mg    3%
Potassium 56.5mg    2%
Total Carbohydrates 13.5g    5%
    Dietary Fiber 0.7g     3%
    Sugars 0.9g
Protein 1.8g
 Vitamin A    1%
 Vitamin C    3.5%
 Calcium    1%
 Iron    3%.

Benefits : 
Rich in Protein
High Antioxidant Content
Completely Gluten-Free.
Good For Diabetics.
Good For Heart Health
A Rich Source For Calcium.
Keeps Your Digestion System Healthy.
It is rich in Fiber that helps with Weight Loss
It's Packed with calcium,good carbs,amino acids and Vitamin D.

Preparation : 

How to make Sathvika Instant Ragi Dosa :
First take Sathvika instant ragi powder in a bowl and add required quantity of water in it and mix it well and soak it for 15 minutes, then put the pan on the stove and after heating it, put a pinch of Sathvika ragi dosa batter in it. You can also add onion slices and curry leaves to it and prepare it.

Ingredients : Proso Millet.

Nutrition facts :
Serving Size : (100g)
Amount Per Serving Calories : 340
Total Fat 1.0g    1%
Saturated Fat 0g    0%
Trans Fat 0g
Monounsaturated Fat 0.8g
Cholesterol 0mg    0%
Sodium 0mg    0%    
Total Carbohydrate 70g    25%
Dietary Fiber 14g    50%
Total Sugars 0g
Includes 0g Added Sugars    0%
Protein 12g    24%
Vitamin D 0mcg    0%
Calcium 182mg    15%
Iron 0.144mg    0%
Potassium 5264mg    110%.

Benefits : 
Beneficial for nervous system.
Prevention of pellagra.
Rich source of calcium, Phosphorus.
Reduced risk of Diabetes.
Help prevents gallstones.
Anti-ageing properties.
It has health benefits for postmenopausal.
High in calcium and high quantity of fiber found.

Preparation : 
Preparation of Proso Millet Rice: Firstly soak Proso Millets for 4 hours. And you can cook  rice / vegetable rice / gheer rice / lemon rice as of your choice.
వరిగలు అన్నం తయారు చేయు విధానం: ముందుగా  à°¸à±à°®à°¾à°°à± 4 à°—à°‚.à°² పాటు వరిగలు బాగా à°•à°¡à°¿à°—à°¿ నానబెట్టుకొని మామూలుగా అన్నం / వెజిటబుల్ రైస్ / ఘీరైస్ / లెమన్ రైస్ వండుకోవచ్చు. ఇప్పుడు మీకు కావాల్సిన వరిగల రైస్ రెడీ.
ಬರಗು ಅನ್ನವನ್ನು ತಯಾರಿಸುವವಿದಾನ : ಮೊದಲು ಬರಗು ರವ್ವೆಯನ್ನು 4 ಗಂಟೆಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಮತ್ತು ಅನ್ನ/ತರಕಾರಿ ಅನ್ನ/ ತುಪ್ಪದ ಅನ್ನ/ನಿಂಬೆ ಅನ್ನವನ್ನು ಮಾಡಿಕೊಳಬಹುದು.
चीना के चावल बनाने के लिए : सबसे पहले चीना को 4 घंटे के लिए भीगो दें! और आप अपनी पसंद के चावल/सब्जी चावल/घी चावल/नीम्ब चावल बना सकते हों.

COMPREHESIVE NUTRITION: Vedamins Multivitamin gummies contain a wide range of essential vitamins and minerals that support overall wellness. They are formulated to provide the necessary nutrients required for optimal health, including vitamins A, B, C, D, E, as well as minerals like zinc, iron, folic acid and calcium.
RESTORE PHYSICAL & MENTAL ENERGY: By boosting your energy and metabolism, our gummies prevent tiredness and fatigue. They contain B-complex vitamins, such as B12 and folic acid, which are known to support energy production in the body. Stay on top of your daily tasks with an added push from our Multivitamin Gummies.
ENHANCED IMMUNITY & BONE STRENGTH: Vedamins Multivitamin and multi mineral gummies play a vital role in boosting the immune system. They provide key vitamins and minerals that help strengthen the body's defense mechanisms, making them particularly beneficial during times when immune support is crucial. Calcium and vitamin D are vital for bone health. Regular consumption of these gummies can promote strong and healthy bones, especially important for children's growth and development.
INSIDE-OUT BEAUTY: These multivitamin contains biotin, zinc and folic acid which helps produce health cells, especially red blood cells. They help fuel better skin & hair, fighting free radical damage. Biotin and zinc prevent premature greying, balding and thinning hair. Folic acid can also help to reduce skin ageing by promoting collagen production at the cellular level.
CONVENIENT AND TASTY: Vedamins Multivitamin gummies provide a convenient and enjoyable way to supplement your daily nutritional needs. Unlike traditional multivitamin tablets, pills or syrup, gummies are easy to chew and swallow, making them a preferred option for men, women, and kids.

Lakadong Turmeric Powder sourced from Jaintia Hills, Meghalaya, known for its high curcumin content. Lakadong Turmeric has natural anti- inflammatory and antioxidant properties, boosts your immunity.

Store in a cool and dry place. Keep the materials in an air tight container once opened.

PR EXPORTS LTD. provides you with premium quality spices from the beautiful Himalayan region of North East India and Western Ghats of South India. Bulk Packaging and Private Labeling also available.

Ingredients : Pearl Millet.

Nutrition facts :
Serving Size : (100g)
Amount Per Serving Calories : 350
Total Fat 1g    2%
Saturated Fat 0g    0%
Trans Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg    0%
Sodium 20mg    1%    
Total Carbohydrate 72g    24%
Dietary Fiber 4g    14%
Total Sugars 0g
Includes 0g Added Sugars    0%
Protein 12g    24%
Vitamin D 0mcg    0%
Calcium     2%
Iron         2%
Potassium 0mg    0%.

Benefits : 
Good for diabetic diet 
Beneficial for heart health 
Perfect for Celiac disease & gluten intolerance.
Therapeutic for people with frequent acidity and stomach ulcers.
Prevents Constipation.
Provides protein to vegetarians.
Lowers Blood pressure. Makes bone stronger.
Lowers cholesterol. Rich in antioxidants.
Nutritious baby food.
Ideal for weight management and obesity.
Reduces the risk of colon cancers 
A healthy choice of food for pregnant women and nursing mothers due to iron and folic acid contents.

Preparation : 
Preparation of Pearl Millet Roti : Firstly take required quantity of Sathvikas Pearl Millet Flour and soak it for 10 minutes. Add respected amount of salt and chilly powder. And now you can make Pearl Millet Roti as of your choice.
సజ్జ రొట్టెలు తయారీ విధానం : 'సాత్వికా' స్  à°¸à°œà±à°œ పిండిని 10 ని. పాటు నానబెట్టి, తర్వాత కొంచెం ఉప్పు మరియు కారం కలిపి రొట్టెలు చేసుకోవచ్చు, ఇప్పుడు మీకు కావాల్సిన 'సాత్వికా'స్ సజ్జరొట్టెలు రెడీ.
ಸಜ್ಜೆ ರೊಟ್ಟಿ ತಯಾರಿಸುವವಿದಾನ : ಮೊದಲು ಅಗತ್ಯ ಪ್ರಮಾಣದ ಸಾತ್ವಿಕ ಸಜ್ಜೆ ಹಿಟ್ಟುಯನ್ನು ತೆಗೆದುಕೊಂಡು ಅದನ್ನು 10 ನಿಮಿಷಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಸರಿಯಾದ ಪ್ರಮಾಣದಲ್ಲಿ ಉಪ್ಪು ಮತ್ತು ಮೆಣಸಿನ ಪುಡಿಯನ್ನು ಸೇರಿಸಿ. ಮತ್ತು ನಿಮ್ಮ ಆಯ್ಕೆಯಂತೆ ನೀವು ಸಜ್ಜೆ ರೊಟ್ಟಿ ಮಾಡಿಕೊಳಬಹುದು.
बाजरे की रोटी बनाने के लिए आवश्यक :  à¤¸à¤¾à¤¤à¥à¤µà¤¿à¤•à¤¾ बाजरे का आटा को एक कटोरा में निकाल लीजिए और इसमें आवश्यक  à¤®à¤¾à¤¤à¥à¤°à¤¾  à¤ªà¤¾à¤¨à¥€ डालकर  10 मिनट के लिए रख दीजिए और इसमें थोड़ा सा नमक और मिर्च पाउडर डालकर अच्छी तरह मिलाएं, अब आप अपनी पसंद के अनुसार रोटी बना सकते हैं.

Ingredients : Pure Ragi Flour.

Nutrition facts : 
Nutritional Value per 100g
Calories    354 kcal
Total Fat    3.4g
Saturated Fat    0.7g
Polyunsaturated Fat    2g
Monounsaturated Fat    0.7g
Cholesterol    0mg
Sodium    5mg
Potassium    40mg
Carbohydrates    80g
Dietary Fibre    2.7g
Sugars    0.6g
Protein    13g.

Benefits : 
Improve Digestion.
Fights against Free Radicals
Completely Gluten-Free.
Controls Blood Sugar Level.
Improves Heart Health
A Rich Source of Iron
Keeps Your Digestion System Healthy
It is Rich in Fiber that helps with weight loss
It is packed with calcium,good crabs,amino acids and Vitamin D.

Black cardamom 4 packs of 100 gms each and Lakadong Turmeric 250 gms. Cardamom: This variety of Masala Mundi Black Cardamom (Badi Elaichi) is Bharlang Bold weighing 100gms. Goldana variety from Sikkim also available. BayLeaf: Handpicked & Stem cut No Pin Hole No Side Cut No Small Leaves Uniform colour

Large Cardamom is good for cardiovascular health and helps to cure respiratory problems too. It is popularly used in biryanis and for savory dishes.

Lakadong Turmeric has natural anti- inflammatory and antioxidant properties, boosts your immunity and good for digestion and stomach problems.

BayLeaf: Handpicked & Stem cut No Pin Hole No Side Cut No Small Leaves Uniform colour

Store in a cool and dry place. Keep the material in an air tight container once opened.

PR Exports provides you with premium quality spices from the beautiful Himalayan region of North East India and Western Ghats of South India. Bulk Packaging and Private Labeling also available.

PAPAYA Deep Cleanse Face Wash purifies, deep cleanses, refines and illuminates skin. Eliminates flakes. Cleanses pores. Dissolves makeup and oil.The skin lightening properties of the Papaya help in getting rid of blemishes and pigmentation. The enzyme papain in papaya acts as a strong skin exfoliator and removes the dead cells, which can make the face lighter in tone and more supple.Papaya scrubs help to open pores and remove dark spots, acne, and other impurities.Papaya fruit can be used for healthy skin against blemishes, pimples, acne, and blackheads. Thanks to papain and chymopapain enzymes, skin products with papaya reduce inflammations, gently exfoliate skin, and unclog pores.

Papaya Scrub Face Wash purifies, refines, and illuminates skin. Eliminates flakes. Clean Pores. This papaya scrub deep cleanses pores and removes dead skin cells from the surface for a smoother, clearer, and finer complexion while hydrating the face and neck.  Papaya scrub moisturizes and soothes the skin while removing dead skin cells and pollutants. This PAPAYA  exfoliating scrub is blended with pure papaya fruit to dissolve dead surface cells, unclog pore openings and smooth the way for clear skin to surface. Gentle refining action uncovers skin’s natural brightness for a younger-looking complexion.
BENEFITS:-
The skin lightening properties of the Papaya help in getting rid of blemishes and pigmentation. The enzyme papain in papaya acts as a strong skin exfoliator and removes the dead cells, which can make the face lighter in tone and more supple. Rich in carotenoids, the potent antioxidants in papaya helps fight free radical damage and prevents the breakdown of collagen and elastin, which can tighten the skin and fade away wrinkles. A natural remedy, papaya helps heal scars, burns and skin diseases.The pulpy fruit is a wonder when it comes to brightening up your skin like an angel. Papaya leaves for skin whitening get rid of blemishes, scars and uneven pigmentation, making the skin lighter in tone with a glowing complexion.Papayas hold skin brightening properties that help take away tan lines and dullness. To make a papaya face pack for pigmentation and brightening, you will need to mix it with some tomato juice too. This will act like an astringent and help reduce the appearance of the tan. It detoxifies the skin, eliminates excess oil, fades away dark spots, exfoliates blackheads, evens skin tone and brightens the skin, leaving it soft, smooth and glowing.The enzyme papain in papaya acts as a strong skin exfoliator and removes the dead cells, which can make the face lighter in tone and more supple. In addition, the abundance of beta-carotene and plant compounds present in papaya enhances the skin glow and complexion.it help to remove unwanted tan, lighten your skin and give it glow, reduce pigmentation, dark spots, and post-acne marks.Papaya is a great fruit to use to help treat oily skin. It contains vitamin C, which helps reduce oiliness, and vitamin A, which helps the skin improve its natural moisturizing ability. Papaya also contains anti-aging antioxidants and enzymes that help remove dead skin cells and unclog pores.Papaya soap is rich in vitamin C, an antioxidant that can reduce irregular pigmentation and stimulate collagen production. The soap also contains vitamin A, another important nutrient for the skin. It promotes the production of new skin cells, and may help reduce dark spots, blemishes, and scars.A papaya face wash is great for exfoliation and deep cleansing of your skin. It suits all skin types very well.this face wash helps to deeply cleanse the skin and leave it moisturised for a long time. It is a face wash for acne-prone skin because it effectively clears the pores of the skin by removing dirt, grime, oil and accumulated sweat.
Cleanses the face.
Hydrates the skin. …
Slows down signs of premature aging.
Treats acne.
Stimulates blood circulation.
Helps other product to penetrate properly into the skin.
Deals with multiple skin issues.
Papaya Benifits
Acne Control. Proteolytic enzymes of papaya, papain and chymopapain are helpful in reducing inflammation .
Wrinkle Reduction.
Deeply Cleanses Skin.
Helps To Treat Skin Diseases.
Moisturises Skin. …
Reduces Skin Pigmentation.
Treats Facial Hair.
Helps To Treat Dark Spots.
HOW TO USE:-
Step – Wash Your Hands.
Step – Splash Some Water.
Step  – Squeeze SUGER AND SMILE  papaya facewash in palm.
Step  – Massage It In.
Step  – Wash Off.
Step – Pat Dry.
Step  – Follow Up With  toner And serum

Ingredients : Proso Millet.

Nutrition facts :
Serving Size : (100g)
Amount Per Serving Calories : 340
Total Fat 1.0g    1%
Saturated Fat 0g    0%
Trans Fat 0g
Monounsaturated Fat 0.8g
Cholesterol 0mg    0%
Sodium 0mg    0%    
Total Carbohydrate 70g    25%
Dietary Fiber 14g    50%
Total Sugars 0g
Includes 0g Added Sugars    0%
Protein 12g    24%
Vitamin D 0mcg    0%
Calcium 182mg    15%
Iron 0.144mg    0%
Potassium 5264mg    110%.

Benefits : 
Beneficial for nervous system.
Prevention of pellagra.
Rich source of calcium, Phosphorus.
Reduced risk of Diabetes.
Help prevents gallstones.
Anti-ageing properties.
It has health benefits for postmenopausal.
High in calcium and high quantity of fiber found.

Preparation : 
Preparation of Proso Millet Upma: Firstly wash and soak Proso Millet rava for 40 minutes.And you can cook Proso Millet Upma, vegetable palav, Pongal as of your choice.
వరిగలు ఉప్మా తయారు చేయు విధానం: ముందుగా  à°¸à±à°®à°¾à°°à± 40 ని.à°² పాటు 'సాత్వికా'స్ వరిగల రవ్వ ను బాగా à°•à°¡à°¿à°—à°¿ నానబెట్టుకొని మామూలుగా మీకు కావాల్సిన పద్దతి లో వరిగల రవ్వ తో ఉప్మా/వెజిటబుల్ ఉప్మా/పులావ్/పొంగల్ /కేసరి బాత్ వండుకోవచ్చు. ఇప్పుడు మీకు కావల్సిన' సాత్వికా'స్ వరిగల ఆహారం రెడీ.
ಬರಗು ಉಪ್ಮಾವನ್ನು ತಯಾರಿಸುವವಿದಾನ : ಮೊದಲು ಬರಗು  à²°à²µà³à²µà³†à²¯à²¨à³à²¨à³  à²¤à³Šà²³à³†à²¦à³ 40 ನಿಮಿಷಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಮತ್ತು ನೀವು ನಿಮ್ಮ ಆಯ್ಕೆಯಂತೆ ಬರಗು  à²‰à²ªà³à²®à²¾, ತರಕಾರಿ ಪಲಾವ್, ಪೊಂಗಲ್ ಅನ್ನು ಮಾಡಿಕೊಳಬಹುದು.
चीना बाजरा उपमा तैयार करना:  à¤¸à¤¬à¤¸à¥‡ पहले चीना बाजरा रव्वा को धोकर 40 मिनट के लिए भिगो दें। और आप प्रोसो मिलेट उपमा, वेजिटेबल पलव, पोंगल अपनी पसंद के हिसाब से बना सकते हैं।.

Ingredients : Proso Millet.

Nutrition facts :
Serving Size : (100g)
Amount Per Serving Calories : 340
Total Fat 1.0g    1%
Saturated Fat 0g    0%
Trans Fat 0g
Monounsaturated Fat 0.8g
Cholesterol 0mg    0%
Sodium 0mg    0%    
Total Carbohydrate 70g    25%
Dietary Fiber 14g    50%
Total Sugars 0g
Includes 0g Added Sugars    0%
Protein 12g    24%
Vitamin D 0mcg    0%
Calcium 182mg    15%
Iron 0.144mg    0%
Potassium 5264mg    110%.

Benefits : 
Beneficial for nervous system.
Prevention of pellagra.
Rich source of calcium, Phosphorus.
Reduced risk of Diabetes.
Help prevents gallstones.
Anti-ageing properties.
It has health benefits for postmenopausal.
High in calcium and high quantity of fiber found.

Preparation : 
Preparation of Proso Millet Rice: Firstly soak Proso Millets for 4 hours. And you can cook  rice / vegetable rice / gheer rice / lemon rice as of your choice.
వరిగలు అన్నం తయారు చేయు విధానం: ముందుగా  à°¸à±à°®à°¾à°°à± 4 à°—à°‚.à°² పాటు వరిగలు బాగా à°•à°¡à°¿à°—à°¿ నానబెట్టుకొని మామూలుగా అన్నం / వెజిటబుల్ రైస్ / ఘీరైస్ / లెమన్ రైస్ వండుకోవచ్చు. ఇప్పుడు మీకు కావాల్సిన వరిగల రైస్ రెడీ.
ಬರಗು ಅನ್ನವನ್ನು ತಯಾರಿಸುವವಿದಾನ : ಮೊದಲು ಬರಗು ರವ್ವೆಯನ್ನು 4 ಗಂಟೆಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಮತ್ತು ಅನ್ನ/ತರಕಾರಿ ಅನ್ನ/ ತುಪ್ಪದ ಅನ್ನ/ನಿಂಬೆ ಅನ್ನವನ್ನು ಮಾಡಿಕೊಳಬಹುದು.
चीना के चावल बनाने के लिए : सबसे पहले चीना को 4 घंटे के लिए भीगो दें! और आप अपनी पसंद के चावल/सब्जी चावल/घी चावल/नीम्ब चावल बना सकते हों.

Ingredients : Barnyard Millet.

Nutrition facts :
Serving Size : (100g)
Amount Per Serving Calories 400
Total Fat 3.5g    4%
Saturated Fat 0g    0%
Trans Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg    0%
Sodium 0mg    0%    
Total Carbohydrate 66g    24%
Dietary Fiber 10g    36%
Total Sugars 0g
Includes 0g Added Sugars    0%
Protein 11g    22%
Vitamin D 0mcg    0%
Calcium 11mg    0%
Iron 15.2mg    80%
Potassium 0mg    0%.

Benefits : 
Rich in Fiber.
Low in Calories.
Gluten-Free Food.
Low Glycemic Index.
Great source of iron.

Preparation : 
Preparation of Barnyard Millet Rice: Firstly soak Barnyard Millet for 4 hours. And you can cook  rice / vegetable rice / gheer rice / lemon rice as of your choice.
ఉదాలు అన్నం తయారు చేయు విధానం : ముందుగా  à°¸à±à°®à°¾à°°à± 4 à°—à°‚.à°² పాటు ఉదాలు బాగా à°•à°¡à°¿à°—à°¿ నానబెట్టుకొని మామూలుగా అన్నం / వెజిటబుల్ రైస్ / ఘీరైస్ / లెమన్ రైస్ వండుకోవచ్చు.  à°‡à°ªà±à°ªà±à°¡à± మీకు కావాల్సిన ఉదాలు రైస్ రెడీ.
ಉದಲು ಅನ್ನವನ್ನು ತಯಾರಿಸುವ ವಿದಾನ : ಮೊದಲು ಉದಲು ಯನ್ನು 4 ಗಂಟೆಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಮತ್ತು ಅನ್ನ / ತರಕಾರಿ ಅನ್ನ / ತುಪ್ಪದ ಅನ್ನ / ನಿಂಬೆ ಅನ್ನವನ್ನು ಇಚ್ಛೆಯಂತೆ ಮಾಡಿಕೊಳಬಹುದು.
सानवा बाजरा के चावल बनाने के लिए : सबसे पहले सानवा बाजरे को 4 घंटे के लिए भीगो दें!  à¤”र आप अपनी पसंद के चावल/सब्जी चावल/घी चावल/नीम्ब चावल बना सकते हों.

Ingredients : Ragi (Finger Millet,Wheat,Jowar,Fenugreek,Cumin,Baking Soda,Salt.).

Nutrition facts : 
Serving Size: Large Dosa (73.5g)
Amount Per Serving
Calories 124    Calories from Fat 64.5
        % Daily Value*
Total Fat 7g    11%
    Saturated Fat 1.1g     5%
    Trans Fat 0.2g 
Cholesterol 3.4mg    1%
Sodium 63mg    3%
Potassium 56.5mg    2%
Total Carbohydrates 13.5g    5%
    Dietary Fiber 0.7g     3%
    Sugars 0.9g
Protein 1.8g
 Vitamin A    1%
 Vitamin C    3.5%
 Calcium    1%
 Iron    3%.

Benefits : 
Rich in Protein
High Antioxidant Content
Completely Gluten-Free.
Good For Diabetics.
Good For Heart Health
A Rich Source For Calcium.
Keeps Your Digestion System Healthy.
It is rich in Fiber that helps with Weight Loss
It's Packed with calcium,good carbs,amino acids and Vitamin D.

Preparation : 

How to make Sathvika Instant Ragi Dosa :
First take Sathvika instant ragi powder in a bowl and add required quantity of water in it and mix it well and soak it for 15 minutes, then put the pan on the stove and after heating it, put a pinch of Sathvika ragi dosa batter in it. You can also add onion slices and curry leaves to it and prepare it.

Ingredients : Pure Ragi Flour.

Nutrition facts : 
Nutritional Value per 100g
Calories    354 kcal
Total Fat    3.4g
Saturated Fat    0.7g
Polyunsaturated Fat    2g
Monounsaturated Fat    0.7g
Cholesterol    0mg
Sodium    5mg
Potassium    40mg
Carbohydrates    80g
Dietary Fibre    2.7g
Sugars    0.6g
Protein    13g.

Benefits : 
Improve Digestion.
Fights against Free Radicals
Completely Gluten-Free.
Controls Blood Sugar Level.
Improves Heart Health
A Rich Source of Iron
Keeps Your Digestion System Healthy
It is Rich in Fiber that helps with weight loss
It is packed with calcium,good crabs,amino acids and Vitamin D.

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